Calculate your daily calorie needs based on your personal information, activity level, and goals. Ideal for diet planning, fitness, and weight management.
Calorie Calculator – Diet & Fitness
→ Learn how to calculate your calorie needs
About Calorie Needs
Your calorie needs depend on your basal metabolic rate (BMR) and physical activity. This calculator uses the Mifflin-St Jeor equation for BMR and adjusts calories based on your activity and goals.